Maintaining a balanced lifestyle
It is essential to your success, and your life, that you maintain a balanced lifestyle. 1) Ensure you get a good night’s sleep. Make this...
Dr Andrea Pearce
FREEDOM NEWS
Freedom to live on YOUR terms, pursuing things that YOU really want, and intentionally designing a life that works for and fulfils YOU.
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Dr Andrea Pearce
- Apr 24
- 9 min
Quotes By Famous People That Are Actually Fake
Misinformation thrives in today’s information age. The plethora of wrongly attributed quotes is a type of fake news that we come across....
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Dr Andrea Pearce
- Apr 20
- 2 min
Raw Honey Benefits and Why You Should Say Goodbye to Processed Honey
Honey can be a great natural sweetener, but not all honey is created equal. Most of the honey you see at the supermarket is processed and...
5 views0 comments
Dr Andrea Pearce
- Apr 19
- 3 min
Be loyal to your future, not to your past.
Everyone has a past. We know this. Some pasts are filled with darkness: death of a loved one, emotional abuse, accidents, fear. Some...
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Dr Andrea Pearce
- Apr 18
- 1 min
Forgiveness -
We have all been in situations where we have done wrong and desire forgiveness—from a spouse, family member, friend, or even a co-worker....
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Dr Andrea Pearce
- Apr 18
- 4 min
Aronia Berries - one of the most powerful superfoods
What are aronia berries? Aronia berries (Aronia melanocarpa), or chokeberries, are small, dark fruits that grow on shrubs of the Rosaceae...
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Dr Andrea Pearce
- Apr 15
- 4 min
How To Heal Through Forgiveness
Forgiveness is a vital spiritual and emotional practice, and yet it is one of the hardest things to do. The idea of forgiveness can be...
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Dr Andrea Pearce
- Apr 13
- 2 min
10 life lessons from Jigsaw Puzzles
I love jigsaw puzzles. The challenge of putting them all together. The wonderful knowledge that it is possible to succeed, even if you...
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Dr Andrea Pearce
- Apr 12
- 2 min
Hypocrisy - It’s not having double standards, but pretending you have single standards.
Hypocrisy doesn’t result from having double standards but pretending you have one standard when no one does. It is saying things like...
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Dr Andrea Pearce
- Apr 9
- 3 min
Have you thought about homeschooling?
There’s no doubt about it; home education is a major endeavour that is not for the faint of heart! What are the benefits for your kids?...
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Dr Andrea Pearce
- Apr 9
- 3 min
5 AM Club - If you want to be like the top 5%, you need to stop acting like the 95%.
You wake up to your alarm, press snooze, and roll back over for an extra few minutes of sleep. The alarm goes off again, and you get up ...
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Dr Andrea Pearce
- Mar 27
- 3 min
Your Grateful Brain.
There are many benefits to being grateful. Gratitude is good for your psychological well-being, your relationships, and possibly even...
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Dr Andrea Pearce
- Mar 24
- 1 min
Fight Your Inner Demons
It is best not to engage with your demons directly. In doing battle with your demons, you empower their existence. You make them stronger...
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Dr Andrea Pearce
- Mar 23
- 9 min
Fight, Flight, Freeze, Fib or Fawn
It is your turn to present in front of a big crowd. While out for a walk, a dog jumps onto your path and begins barking at you. You are...
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Dr Andrea Pearce
- Mar 23
- 3 min
The Fourth "F"
As the human brain has evolved, it has developed a self-protective mechanism designed to ensure survival in times of extreme danger or...
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Dr Andrea Pearce
- Mar 21
- 3 min
How to Make Protein Balls for Clean Energy on the Go
Have you ever found yourself struggling to find the energy to push through those last few hours of the workday or staring at the barbell...
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Dr Andrea Pearce
- Mar 21
- 8 min
The Window of Tolerance and Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) can make you feel very helpless. At times you can feel you have no control of your emotions,...
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Dr Andrea Pearce
- Mar 20
- 2 min
Teachers and PTSD
While we frequently hear about soldiers suffering from post-traumatic stress disorder (PTSD) after returning home from war, but anyone...
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Dr Andrea Pearce
- Mar 20
- 1 min
FREEDOM TO LIVE
Do you dream of having the freedom to live on YOUR terms, pursuing things that YOU really want, and intentionally designing a life that...
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Dr Andrea Pearce
- Oct 7, 2021
- 7 min
40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
Have you heard about Apple Cider Vinegar? You can use it in your first aid kit, beauty bag, home and kitchen. Plus, it’s all natural and...
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