Dr. Sebi Diet Cookbook: The Ultimate Guide with Alkaline Recipes for Lower High Blood Pressure and Naturally Detox the Liver
The Dr. Sebi diet is an alkaline plant-based diet that includes Dr. Sebi approved foods.
Dr. Sebi developed this diet on the basis of the theory that foods we eat can make our bodies acidic or make alkaline. He divided foods into six groups: raw, live, hybrid, dead, genetically modified, and drugs. He removed every group, except the live and raw foods. Essentially, he recommends the dieters to eat a raw vegan diet. He believed that raw and live foods were “electric,” and they kept the body alkaline.
According to Dr. Sebi, his diet prevents the formation of mucus in the body and eradicates infection-causing organisms. Additionally, following this diet will remove toxic substances from your blood and body. This promotes longevity.
For a beginner, starting the diet can be overwhelming without proper guidance. Attempting to make sense of what is acidic and what is alkaline can be challenging. You don’t have to worry anymore because this comprehensive guide on Dr. Sebi's diet will describe everything you need to get familiar with the diet.